Yellow Corn

Growing Conditions:

• Soil Type: Well-drained, fertile soil
• Sunlight: Full sun
• Temperature: Thrives in warm temperatures (60-95°F / 15-35°C)
• Watering: Regular watering, especially during the growing season

Nutritional Content (per 100g):

• Calories: ~86 kcal
• Carbohydrates: ~19g
• Dietary Fiber: ~2g
• Protein: ~3g
• Total Fat: ~1g
• Vitamins: Rich in Vitamin A, B-complex vitamins (B1, B5, B6), and Vitamin E
• Minerals: Contains essential minerals like phosphorus, magnesium, and potassium

Culinary Uses:

• Fresh Consumption: Enjoy boiled, steamed, grilled, or roasted corn on the cob.
• Processed Products: Widely used in cornmeal, cornflour, tortilla chips, and more.
• Soups and Stews: Adds flavor and texture to chowders and soups.
• Snacks: Popcorn is a popular snack made from a specific type of corn.

Health Benefits:

• Rich in dietary fiber, aiding digestion and promoting a feeling of fullness.
• Contains antioxidants like beta-carotene, which supports skin and eye health.
• Provides essential nutrients for overall well-being, including energy and metabolism support.

Harvesting:

• Harvest when kernels are fully formed, plump, and mature.
• Check for dry and brown husks, and a milky juice exuding from punctured kernels.

Storage:

• Store fresh corn in the refrigerator, preferably in husks, for up to 3-5 days.